Fast eating has become a way of life these days.

Misunderstandings and miscommunications cause a great deal of unhappiness.

New brain scanning capabilities assists researchers to map the human brain.

Many of us function at top speed using adrenaline as our main source of energy.

One of the most elegant properties of the human body is its ability to self-correct and to self heal.

It takes tremendous courage to be different and to buck the system.

Do you have personal places to go that are especially healing to you?

We live in a very exciting time.

Life is miraculous.  Life is amazing.  Every breath brings joy.

Many have asked through the ages, “What is the purpose of dreaming?”

We live in an amazing time.

A very close friend of mine died recently and her husband spoke at her service through tear-filled eyes.

For a moment take a deep conscious breath, relax your body, close your eyes mindfully and ponder the experience of “appreciative joy.”

I love good whole grain bread and I really love seasonal fresh fruit.

Walking along Riverside Drive each day at dawn I have the opportunity to practice the gift of mindfulness.

Praise the sun…symbol of the Divine in many cultures.